Basil has been used for thousands of years as a culinary and healing herb. Basil sea salt can add flavor to many dishes, including salads, soups, sauces, vegetables, eggs, pasta, rice, bean dishes, and potatoes. You can also use basil salt to season unsalted butter for bread or garlic bread. To preserve the flavor and potency of basil sea salt, store it in a cool, dark cupboard away from direct heat or sunlight.Basil has many potential health benefits, including:AntioxidantsBasil contains flavonoids, polyphenols, and vitamins A and C, which can help reduce oxidative stress and cell damage.Anti-inflammatory effectsBasil contains essential oils like eugenol, linalool, and citronellol, which can help manage inflammation and symptoms.Immune supportBasil contains vitamins and minerals like vitamin C, zinc, and iron, which can help support immune function.Digestive healthBasil contains eugenol, which has anti-inflammatory properties and can promote healthy gut bacteria. Basil can also help with bloating, gas, spasms, and loss of appetite.Heart healthBasil contains magnesium and beta-carotene, which can help lower blood pressure. Basil essential oil can also lower blood glucose, triglyceride, and cholesterol levels